Are you struggling with conflict or communication issues within a relationship? Is your partner not interested in participating in Couples Counseling? Does mistrust, ambivalence, or avoidance defeat your attempts to secure/share the love and closeness you desire in relationships in your life? Do you feel disconnected from yourself? Do you feel anxious and/or depressed?
Together, at Ann Arbor Couples Clinic, we find approaches that meet your therapy needs mentally, emotionally, physically, and spiritually.
Life Has Its Challenges
We all face challenges at some points in our life. Even the best problem-solvers can face situations where they feel overwhelmed with relationship stress, work pressures, parenting, family conflicts, academic stressors, and the demands of life, in general. While we cannot control external circumstances, we do have the ability to understand how our emotional styles, behaviors, and thoughts about what is happening, influence our mood and overall well-being.
You may not be sure where you can turn, to develop new awareness, resources, and skills to navigate personal and relationship challenges. Individual Counseling at the Ann Arbor Couples Clinic, offers solutions that can help you understand yourself and your world better. Working with an experienced and empathetic counselor, can help you resolve issues that are difficult to navigate on your own.
Therapeutic Approaches with Individual Counseling At Ann Arbor Couples Clinic
Therapy sessions are structured to provide evidence-based techniques and tools tailor-made to your needs. Research has demonstrated “Emotionally Focused Therapy” to be an extremely effective method in reducing emotional conflict and fostering a more positive emotional connection with yourself and others. Other effective modalities utilized in Individual Counseling include Mindfulness approaches, Cognitive Behavioral Therapy, and Psychodynamic approaches.
All Therapists and Therapies Are Not the Same.
Individual Counseling is an effective way to decrease stress, anxiety, depressed mood, conflict in relationships, and help persons better understand themselves, know their values, and live a meaningful life.
Find out how Ann Arbor Couples Clinic can help you. If you would like to schedule an appointment or discuss any questions you may have about Individual Counseling, please call 734-417-9522. I try to return voicemail and email within 24 hours.